Facetiously Fit

This pain in my right hip is becoming a pain in the you-know-where. It’s not going away fast enough, but then again I think I should be able...

So my sore hip flared up yesterday and today it really hurt to sit. So of course I did some strength training this morning and it’s all bett...

I like running, but I love me some cross-training, too.  Why?  Let us count the ways, gentle (or not so gentle) readers: 1) I get to ri...

So I've been recovering this week because my Runner's World app said that I had to until Saturday. Well, I call it "recovery;...

Workout : Cross training (cycling, 17.5 miles); Upper-body weights & abs (at the end of Cathe's Body Max DVD) Cross training make...

I'm broken.  This tendinitis has me not running for the week.  It still hurts, and I am seriously reconsidering my marathon goal.  I...

My foot isn't getting any better.  I'm all bummed out again. When I got up, it wasn't too bad until I tried walking around the...

In every life, a little rain must fall.  For every yin, there is a yang.  For me, for every good run, a little bad form must fall.  For ever...

My training schedule calls for 2 days of cross-training every week--on Sunday and Monday.  Technically the plan gives me the option of runni...

A lot of work craziness, a lot of crankiness, and a lot of running have been the rule for the last half of this week. This was me this w...

Boy, am I glad my training schedule allows for 2 days of recovery after a long run.  My shins and feet are still feeling those 20 miles I di...

I began my morning by ever-so-gracefully slipping in my driveway on the sheet of ice that had formed overnight and landing right on my ass. ...