Facetiously Fit

So.  I had this duathlon thing going on this past Saturday.  I figured it was about time I blogged about it. How did it go?  Well, obv...

So yesterday I decided to do a small practice duathlon because that's always a good thing to do (not really) during the week of your rac...

Listen.  I know the duathlon isn't as sexy as the triathlon.  It's already a psychologically "less than" race than the tri...

You know that feeling when you're looking ahead on your calendar and you realize you have a half duathlon (10k/56mi/10k) on June 9th and...

I am really getting to like these duathlon things.  The state of this like is seriously beginning to approach my love of bulleted lists.  Yo...

3:30 A.M.  That's what time I had to get up this morning in order to get to my duathlon, my second ever.  Between my 3:30 A.M. long runs...

Workout: Speed session consisting of 3 x (1 x 1200, 1 x 400).  Weather was perfect.  Shin splints were quiet.  They know their place. I do...

Last night I finally got some good sleeps with this cold.  That's because I actually took medicine to help me sleep.  As far as I am con...

I almost didn't go to my duathlon this morning. I woke up with that deep, scratchy itchy chest cough you get right before you start ...

I got an early start this Saturday morning, mainly because my dogs like to wake us up several times while we are sleeping to take them out o...