Facetiously Fit
I exercise. I blog. I am occasionally facetious about it.
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Showing posts with label
woot woot
.
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Showing posts with label
woot woot
.
Show all posts
Thursday, August 2, 2018
Day 5, Week 7: The Six Stages of Speed Work.
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This morning I had some speed work show up in the ol' Runner's World My Run Plan app: a 3 x 2000m workout. In case the ...
Sunday, March 18, 2018
This week's lessons from the long run: hydration, confidence, and toenails.
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This morning the workout was upper body goodness, so I whipped out Cathe's Ramped Up Upper Body. However, I wanted to see if I could sp...
Wednesday, December 20, 2017
My small wins for the day, as told in pictures.
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Small win #1 : Actually getting up on time (3:45 AM) and slamming out my easy 3-miler even though I didn't get home until almost 10:30 P...
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