Facetiously Fit

I get asked/told the following things on a regular basis: You can take a break from your diet just this once, can't you? Why don'...

The past few weeks have been full of fantastical fitness happenings in my life.  Well, not really, but I have thought a lot about stuff that...

I really didn't want to run this morning. Every muscle fiber in my body was screaming at me to go back to sleep. I almost listened. The ...

I received Cathe's latest workout videos in the mail on Monday after pre-ordering them-- CrossFire  and To The Max .  I was excited ...

Yesterday I was in fabulous Toledo, Ohio to run the Glass City Half Marathon .  This is the second year I have paid lots and lots of to...

I don't know about all you fitness-y people out there, but every once in a while I have to buy some new DVD workouts.  I started my weig...

I ran a 10-mile race this morning.  It was the Arny Johnson 10 mile race they have out at Harlem High School every year. It's a nice ra...