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Saturday, June 29, 2013

Running resistance. And more dogs chasing me.

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Workout: 16 miles (2:55:58) and a lot of sitting around wondering if I should go run outside in the rain. Let's get one thing clear: I...
Friday, June 28, 2013

I'm tired, so all you get today is a bulleted list.

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Workout: 17.5-ish miles on the bike; 45 minutes of upper body weight work courtesy of Cathe's Total Body Trisets Upper Body Split DVD. ...
Thursday, June 27, 2013

That was some hot heat out there this morning while my movement was in motion.

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Workout: Intended 7.5 mile tempo, ended up with 4 miles of crap. Have you ever asked a group of 15 year-olds to describe what "heat...
Wednesday, June 26, 2013

The weather is a lie.

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Workout: 2.5 mile run outside, 4.88 miles on the bike, 2.5 mile run on the treadmill. I have a duathlon coming up on July 7th that consist...
Tuesday, June 25, 2013

Ragnar Wasatch Back 2013: Holy crap. Mountains.

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Workout: Monday-15 miles on the bike (55:52)  followed by 20 minutes of upper-body weights and 10 minutes of abs.  Tuesday-6 x 800m repeats ...
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Wednesday, June 19, 2013

Just keep going until you reach the food and bathrooms.

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Workout: 12.39 miles on the bike in 46:25.  Snot-rocketing always slows me down.   This morning surprised me by being cold.  I had to wear...
Tuesday, June 18, 2013

This running skirt thing is getting out of hand.

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Workout: 4 miles at a comfy pace in the nice cool 50 degree temps of the early morning here in northern Illinois/almost Wisconsin. This we...
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