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Monday, March 12, 2018

This post begins with speed work and ends with rainbows and awesomeness.

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This morning's speed work was WAY better than last week's joke of a speed workout. I had a weird little ladder workout on the schedu...
Sunday, March 11, 2018

Some ranting about GPS watches and gratuitous animal pictures.

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I felt pretty good this morning after my 15 miler yesterday, better than I've felt after running that type of distance in a long time.  ...
Saturday, March 10, 2018

Lessons from the long run: So much purple. And sweat.

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I did blog yesterday, and I even posted it .  But then I promptly passed out from exhaustion, and never put it out anywhere on social media ...
Friday, March 9, 2018

It's "here are the facts" Friday, kids!

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Here are the Friday facts: Fact #1: Large and small dog are totally horning in on this post. Fact #2: I didn't work out yes...
Wednesday, March 7, 2018

A fast post about my too-fast tempo this morning.

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This morning I was supposed to head out and do a 10 mile tempo at marathon pace.  Here's how it ended up: As you can see, I did not...
Tuesday, March 6, 2018

Surprise! I eat too much.

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This morning was a nice round of boot camp with Cathe, who coincidentally has a DVD named Boot Camp that I have done many, many times from h...
Monday, March 5, 2018

This morning's workout review: BUH

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There's only one word to describe this morning's so-called "speed" workout: BUH. Didn't stop me from taking stupid...