Facetiously Fit

Sometimes it's really hard to get out of bed and get my workout done in the wee hours of the AM.  He knows what I'm talking about. ...

After yesterday's workout extravaganza, it was nice just to have one workout to do today - some speed. LOOK I'M TREADMILLING WIT...

Today was a triple-threat kind of workout day, with some biking, some running, and some strength training. Biking, running, and lifting ...

Am I a runner who cycles?  Or a cyclist who runs? Or am I just an idiot who cycles and runs and likes to take stupid pictures about all of...

Picture and words #1 : This morning's workout was an easy 4-miler, which large dog and I were supposed to do at a 9:47 pace but of cou...

Tidbit #1 : This is the first training run around my house at 5 AM-ish in 2018 that I was able to do in short sleeves.  Unfortunately, I did...

This morning's workout was called a fartlek in the ol' Runner's World app: But I don't know if that's really a far...