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Monday, June 25, 2018

Days 1 & 2, Week 2: It's like I don't even run anymore.

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I'm a little concerned with the Runner's World My Run Plan app .  Mainly my concern is about how much running it's having me do ...
Saturday, June 23, 2018

Days 6 & 7, Week 1: My legs have a workout hangover.

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Yesterday I did some of my beloved Cathe; specifically, I did her PHA Training workout .  This morning I did the 17 mile bike ride I was sup...
Thursday, June 21, 2018

Days 3 & 4, & 5, Week 1: Guess who learned to make neat little videos of pics?

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Guess who learned how to make neat videos out of all of her stupid workout pics? OK, I won't make you guess.  It was me. I also lear...
Monday, June 18, 2018

Day 2, Week 1: Just a little Q&A

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And on the blog today - a quick little Q&A: Q: Why a Q&A today? Because I'm not into writing paragraphs today. Q: What...
Sunday, June 17, 2018

Advantages and disadvantages of actually eating like you should normally eat because you're an adult.

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This morning I got the joy of doing a little brick workout in the humidity and heat of what was going to be a freaking hot day.  For all tha...
Saturday, June 16, 2018

Tips for running in the heat. Not really.

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If you're in the northern hemisphere, it's summer (if you didn't know that, SPOILER ALERT).  That means we crazy runners have to...
Friday, June 15, 2018

Here are the facts. And some pics.

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Fact #1 : I did Cathe's Total Body Giant Sets today and I was reunited with my precious barbell. Large dog just doesn't underst...