Stop and smell the sunrise.

Large dog and I had an easy 7 miler this morning — it was easy like a Wednesday morning.

It was such a good run we had to stop and smell the sunrise in the last half mile. Temps were fantastic, no dogs tried to attack us, and I got to wear my dinosaur shorts. These are the runs that remind me why I love running so much. 

And Botch loves to hang out with me while I’m in the ice bath. The weirdo.

Tomorrow’s workout: 10.5 miles of threshold work BUH 🙄