So what have you been up to since you last blogged in August?
Working, working, and more working...not sleeping...and, of course, running. I ran another little marathon race in October, where I tried to hit a 4:10 on a very hilly marathon (Twin Cities) and failed miserably because I went out too fast like a moron. But I did nab a 4:20, and I'm slightly OK with that.
Rethinking that whole "I feel great let's go faster at the start" plan I had for that race. |
Oh, I also ran another marathon the weekend after Twin Cities...it's a little race you may have heard of before: the Chicago Marathon.
I'm only happy because I wasn't really racing the race. |
Nabbed around a 4:43 for that marathon...and even though my legs were heavy and dead from Twin Cities, I did manage to run the entire 26.2, so I got that going for me.
Well, that was quite the pair of marathons you ran there. I'm sure that not running for more than 2.5 hours each weekend is feeling pretty weird for you; what have you been doing to fill the time?
I took it easy for a few weeks after Chicago, but then I decided to set my trusty My Run Plan App to the "half marathon" training plan setting, which involved me putting in "half marathon" and then the app making me run less mileage at the same marathon paces only with slightly different workouts. But I didn't do it just to run less mileage while still doing speedy runs during the week - I am actually training for the BMW Dallas half marathon. Normally I run the marathon at this little running event, but I thought it might be wise to back off doing so many marathons in the fall if I want to PR the heck out of my spring marathon. Anyhoo, I'm looking to run around a 1:55 in Dallas in a few weeks..not a half marathon PR for me, but a very decent time for a woman of my advanced age. Or I think so, anyway.
I have to admit the decreased mileage has been pretty nice...maxing out at 10 miles for my long run is a luxury I haven't enjoyed in a long time. And not seeing 13 mile training runs in the app on Mondays or Thursdays has also been pretty sweet. Mentally, this has been a nice break from the usual "OMG twenty BLEEPing miles this weekend..."
When last we left you, you had this weight loss thing in progress. How's that going?
I am frustrated to report that my weight loss stalled when training for Twin Cities, and I actually gained 3 pounds back because I started eating semi-crappily (meaning: so much chocolate and processed sugar) again. However, I am also happy to report that I and the dogs have been taken off store-bought treats, and we're now all on this weight-loss journey together eating only things we make at home. My new rule is that if I want a treat, I have to make it myself to ensure the ingredients are high quality. The dogs get carrots now instead of store-bought treats, although they feel I should also make their treats now, too, but omg ain't nobody got time for that. So it's pretty much the stink-eye for me 24/7 about that.
Nothing but stink-eye. |
Even though the weight isn't coming off like it was, I do have to say for an old almost-45-year-old broad, I'm in better shape than I ever was in my 20s. Although I'm not sure that male cat there in the pic would agree with that assessment of my fitness during his random workout inspections.
"Hmm..woman still smells wimpy to me" |
Sounds like you've been busy since you've been away from the blog. How do we know you'll blog consistently from now on?
You don't. And that's the thrill of this little blogging adventure, now isn't it? That and the nervous anticipation of what atrocious fitness selfies I'll post.
Are you going to post those stupid non-learning learnings like you used to at the end of each post?
Why, of course! Prepare yourself for some below:
- You'd think since PR-ing in the spring with a "start slow-get faster" approach to my marathon I would know better than to start a race too fast, but, sadly, this is not the case.
- Chicago was a fun marathon, as it usually is...it's a multicultural celebration of running. Also of suffering, especially up the final hill right before the finish.
- Cats are rarely impressed by my gun show.
- The dogs are rarely impressed, either, but they fake it in the hopes of getting a store-bought treat.
Tomorrow's workout: I'm giving thanks for everything in my life by running 9 miles of tempo and then trying to stick to my diet while at Thanksgiving dinner. I think the latter will be harder to do than the former.
Have you tried Apple slices for treats for the dogs buster loves apples congrats on the running marthons
ReplyDeleteThanks!! And we know the dogs love apples, but carrots already come in portable "pre-sliced" form, if you will. :)
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