Facetiously Fit

It's race week, kids.  Kind of.  The half duathlon (10K/56 miles/10K) I have been training for and keep misspelling as "duathlong...

And now for a quick injury update:  Still injured.  Yep.  Most certainly. Left butt is not cooperating when running outside.  It was so so...

As anyone who works in public schools can tell you, this time of year gets a little hectic because, you know, school starts back up again af...

I mentioned yesterday that I had one heck of a bike ride planned for today.  50 miles of cycling goodness, to be exact.  And I'm as surp...

This morning's workout?  A sweet little 17-ish mile bike ride on a cool-ish morning with no wind (yay!).  Just a few quick things about ...

Today was a cycling day.  It was supposed to be 20 miles, but the workout ended after 17.5-ish miles because, you know, work.  And because m...

I admit it - I haven't been consistent with this blogging thing like I promised I would.  Work has only picked up in velocity this summe...

I'm back at the blogging thing, for two main reasons: 1) I miss dumping all my facetious brain garbage out for the whole world to see,...

I'm a little concerned with the Runner's World My Run Plan app .  Mainly my concern is about how much running it's having me do ...

Yesterday I did some of my beloved Cathe; specifically, I did her PHA Training workout .  This morning I did the 17 mile bike ride I was sup...