Facetiously Fit

I found a picture of me from 1994-ish yesterday, which would have placed me solidly in my college years and around 19-ish years old: Zom...

Saturday is my long run day.  Why?  Because trying to cram in a 2.5-3.5 hour run on a Sunday when you leave all your work and housecleaning ...

Yesterday I did one freaking hard workout.  It was a threshold workout that consisted of three 2-mile repeats at at 8:43 pace, with a roughl...

Large dog and I had an easy 7 miler this morning — it was easy like a Wednesday morning. It was such a good run we had to stop and ...

Running a speed work session that consists of six 20m repeats (@ 7:17 pace) on either side of one easy mile inside on the treadmill like “TO...

If you know anything about me as a runner, you know that I am die-hard Brooks fan.  However, I just sacrilegiously bought a pair of Saucony ...

This pain in my right hip is becoming a pain in the you-know-where. It’s not going away fast enough, but then again I think I should be able...