Running that same speed work workout outside for the first time in at least 9 months like “Simon....I think my femurs are permanently shorter because of that run.”
Throw in all the hills I had to climb whilst I was speeding through the speed work and not only do my femurs feel compacted but my quads have been whining allday. Going to have to rethink that jumping HiiT workout I had planned for tomorrow, huh?
OK I thought about it. I’m still jumping. Because I’m amoron.
