Part 2: My goal was to do a 3 mile run with the last two at a 9:30 pace....so a small-ish marathon pace-ish tempo. Since I always have a hard time running anything that looks like a tempo on a treadmill, the fact that I actually managed to do it was a win for me this morning.
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| ZOMG this run wasn't THAT big of a deal. Calm down. |
Part 3: This cat jumped on my treadmill during my cool down while I was walking at 3.0 mph and it ended with the rest of my zoo checking to see if he was OK after he slid off the back end.
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| Hyooman. No need to put this morning's incident on your blog. |
Part 4: My eating today was pretty good; no second trip to Starbucks again today (two times in a row - woot) and when I went to Jimmy John's for dinner I didn't eat my usual bag of 300-calorie bag of chips. Instead I had my usual veggie-no-avo on wheat, which is not really a veggie sandwich but a really expensive cheese sandwich.
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| Cheese + lots of mayo = give them all your money. |
Learnings coming atcha:
- It's always summer on the treadmill. Dress like it.
- Male cat likes to get rubs after the treadmill stops. Apparently, today he just couldn't wait for that darn treadmill to come to a complete stop.
- I have 10 fingers. You can fact-check that statement by counting them in the second picture.
- I also have man-sized hands. It's my cross to bear.
- How does Jimmy John's get away with charging so much for a cheese sandwich? Sheesh.
Tomorrow's workout: Probably an easy run. Or maybe this little Cathe HiiT workout gem I've been saving for a while...we shall see.
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