OK, I won't make you guess - it was me.
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| woot woot |
Of course, after I landed from that jump I re-injured myself. Just kidding--I had to race inside and get ready for work because they crazily expect me there in the mornings, not just the afternoons.
Anyhoo, two things about that tempo:
1) I ran it too fast, as you can see below:
2) And I ran it with my new Nathan 20 ounce hand-held, and I'm pretty much in love with the thing. I could give many smooches to the person who finally figured out how we could carry water with us in a bottle and not actually grip it, causing me to feel like my arm will fall off mid-run from the effort.
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| A tender bonding moment. Totally running BFFs. |
Today's workout was just some weights (Cathe's PHA workout), and I was surprised I actually did it because I farted around most of the day. Evidence of aforementioned surprise is for you below and is maybe totally not faked at all (those sweat stains are extremely not faked):
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| ZOMG how did this dumbbell get here?!? |
But the biggest surprise of all will be when I get done with this bad boy of a ride tomorrow.
Fifty point freaking one seven miles, people. That's what's on deck for tomorrow, along with a 3 mile run afterwards. If I can stay awake after I'm finished, I'll tell you all about it righcheer on this blog. Stay tuned kids.
Tomorrow's workout: Weren't you paying attention? I already told you.
