Because of my most recent injury (an Achilles soreness that is only sore when I point my toes or sit on my heels. I ran with it through a Ragnar, a 10K race, and a half marathon before I finally realized backing off a bit might actually make it better) I have been doing a lot of low-impact stuff. Oh, I tried "recovering" doing high impact workouts like Cathe's Crossfire and To The Max after all those races, but my Achilles wasn't getting any better, strangely enough. So I decided to dust off Cathe's Low Impact Series, which I hadn't done in about in a year. I honestly felt like I was totally wimping out due to the whole low-impact thing, but, as I mentioned before, I am a total idiot.
The workout I decided to do from this series was Cathe's Afterburn workout. The description said "HiiT" on the back, which is what I really wanted to do and jump around a lot like an idiot on my injured Achilles but I couldn't, so I threw that puppy in the DVD player and got started.
After 20 minutes my glutes and hamstrings were crying real tears and hating me for continuing.
This was me making them shut up and do the rest of the workout:
Only I'm not a dude.
If you want nice glutes and hammies (plus some pretty good cardio), this is the workout for you. If your glutes are big babies like mine, make them do it anyway. I'm sure they'll be crying like babies all week.
Because I wanted all of my muscles in tears, I did 30 minutes of upper-body weight work afterwards and tacked on 10 minutes of abs. My body isn't speaking to me right now. I should be in great shape for that treadmill speed session I have planned for tomorrow! (Remember, I'm a total idiot.)
photo credit: thedalogs via photopin cc
photo credit: Kevin McShane via photopin cc
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