Oh, and I did manage a few workouts this week. Some lifting, some running in the dark, and some cycling in the living room.
I did have to abbreviate a lot of the workouts in order to make it to work on time (hour commute yo), but my left butt has thanked me for that by not screaming at me anymore while I run. So it all worked out in the end. Well, I hope it's the end of my left butt screaming at me, anyway. It was pretty quiet during this morning's brick workout:
A few things about this brick workout:
1) I didn't want to do it. I was exhausted from the week's activities. I just wanted to sleep until late in the afternoon and then eat until I fell asleep again. But then "56 miles" kept running through my head and the fear of dying during my race won out.
2) I actually had another 50-mile ride on the schedule for today, but I just wasn't motivated to do it in the heat (I didn't head out until around 9 AM). Instead, my brain decided that brick workout would be a nice compromise.
3) I decided to head out on a road I hadn't biked on for a while just to mix it up a bit.
4) I am a complete moron because a) WTF kind of compromise is a brick workout in the heat of the day especially when you do the running on a road that has NO shade and you're running at 11 AM in August for crying out loud, and b) that freaking road mentioned in #3 was one huge uphill climb full of rolling hills for around 8 miles and I was a gibbering mess by the end of it.
Well. At least I did a workout today, even if it did almost kill me.
And now I shall end this post to put it out of its misery.
Tomorrow's workout: 18 mile run because, as we all know by now, I'm an idiot.
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